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winter nights and wellbeing

So now the clocks have gone back and the nights are definitely drawing in, winter is defo on its way!! a part of me likes the winter...in the sense that i love being all snug in comfy pj's and cosy jumpers and of course a nice hot relaxing bath with lush bath bombs! :). But the other side of  me struggles with winter and dislike it. i get SAD. its dark in the mornings, so getting out of bed  for work  is a massive challenge for me in itself! its dark and cold and just eugh!i struggle with sleeping so i'm constantly tired. I just feel sometimes very distant from the world. SO!.....this year i have decided to turn over a new leaf and not let the winter months ruin my mood! i should invest in a UV lamp...but the simple truth of it, i never used to want to face the fact that i needed one, and that i could deal with it on my own, plus it wouldn't go in my bedroom ha! i was in superdrug over the weekend and saw that they had there own brand of vitamin D on offer, so i have gone down that route! "for everyday wellbeing"  whether they work or not, only time will tell. I've actually been ok so far, but thought id start taking them just in case and train my brain that i will be ok and be more on a positive front this winter!! :) x

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